Services | lancside

What we offer

We base a lot of our training on groups. Finding that the accountability and energy from a small group is better than an individual lost in a crowd.

Men's Group Training

Mon., Wed., & Fri : 6a-8a

We are currently running 1 hour Circuits. A great blend of warm ups with 5 stations and cool down, it's a great way to start your morning.

This is a great group to work out with and build lasting friendships.

"Best gym in the world!"

- Cj S

Ladies' Lifting Group

Tue & Thu : 5p-7p ; Sat 8a

The Ladies, my wife included, have a lot of fun at Lancside. They enjoy not having men around, excpet the trainers. It's a very safe place for women to really push themselves.

"This is the best thing ever and on day one Dustin said, "Here, we care about your muscles" - I really appreciate that."

- Erin C

MMA - Mixed Martial Arts

Tue, Thu & Sat : 7a-8a

We focus on functional fighting techniques and conditioning to build your confidence and endurence.

Jeff, the Jiu Jitsu instructor, has been studying Self Defense and MMA since 2007. He has a great passion and desire to teach everything he knows. He runs a great Jiu Jitsu program for both male and females. Currently a 4 stripe Blue Belt, he's on a mission of obtaining his Purple Belt.

"This is the greatest thing ever since toilet paper, sliced bread and ipods."

- David W

Personal Training

By appointment.

What are goals in life? Acheiving your goals usually starts with discipline. Physical disciplines are the easiest to acheive. What difference can a little physical discipline have on your life? That's for you to find out.

Schedule your personal sessions with Dustin. Whether strength, conditioning, or MMA, One on One sessions will allow you to excel in your goals with your own personal program and a focus on your technique and progress.

Teen's MMA Training

Tue, Thu & Sat : 6a-7a

What are you doing before school?

What is worth getting up early and gettting to the gym?

Come in and check out why our growing group of teens are willing to go to bed early, to get up early, and get to Lancside before school.

Parents... let your children work out their energy in a healthy, fulfilling way. Overcoming challenges in the gym will resonate to hearty life lessons.